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How To Quit Drinking Without AA

If you have struggled with alcoholism and are hoping to achieve sobriety for good, there are many ways to do it without attending AA. We would be happy to help you create the treatment plan that is best for you. By definition, “sobriety” means not using a certain substance and committing to stop using it. Sobriety can also, however, define the process of recovery and developing long-term coping tools.


The longer a https://ecosoberhouse.com/ stays in AA, and the more frequently they attend meetings, the more likely they are to remain sober, but AA is not the solution for everyone. In many cases, it doesn’t provide the structure and accountability that is needed to maintain sobriety. AA is a self-help group, which means that people are responsible for their own progress.

Is there an alcoholic in your life?

There are sober coaches, counselors, and psychologists out there happy to support you on your recovery journey. Relapse is very common during recovery, and it does not mean that you failed. If you experience relapse, the most important thing to do is pick back up with treatment and keep developing coping strategies to prevent the chances of relapse happening again. Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment.

  • We know that many people quit or cut back on drinking without getting help from community organizations like Alcoholics Anonymous or from rehab centers or doctors.
  • This sets it apart from Alcoholics Anonymous, the largest and oldest sobriety organization.
  • There are a couple different ways to make an oyster shooter.
  • Sometimes, for example, I’ll find myself liking the way alcohol smells or tastes on my partner’s mouth.
  • If you think you have a drinking problem, you should check out AA.
  • When combined with counseling, this approach is proven highly effective.

Each of these alternatives to AA may have strong merits for different circumstances. Again, AA has never claimed to have an exclusive inside angle on recovery. However, Alcoholics Anonymous has the longest and most proven success rate of helping alcoholics to stay sober. So, the truthful answer to whether or not you can stay sober without AA is yes. AA has such a proven track record of helping millions recover from the devastating disease of alcoholism; it should at least warrant your curiosity.

Who Should Attend AA?

Such stay sober without aa are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more thanwillpowerto avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery.

  • And fortunately, there are many other effective choices out there.
  • Professionally-assisted treatment offers support throughout the entire treatment process and helps people learn how to live an alcohol-free lifestyle permanently.
  • Some AA meetings meet in person, while others meet online.

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